psychological and Mental Health
Is it possible to have sleep apnea and sleep disorders at the same time?
Is it possible to have sleep apnea and sleep disorders at the same time?
I suffer from sleep apnea for months. Coming to a waiting period of three weeks for the loaded machine, but I only managed to get 3 hours of sleep. I also noticed that my machine before I was the average duration of sleep was reduced. Tonight I’m awake and I can not sleep at all. Is it possible to sleep and sleep disorders have in common? I have severe depression, so I think it’s a logical explanation. What can I do? Answer
Jane cos wt go back and talk to your dr könnteSchlafstörungen related to your depression is a sign of depression, if you are overweight, lose, that the sleep apnea help exercise your tires a diploma, so that there is a bonus of depression and drinking to help some relaxation exercises before bed and a hot drink milky Best wishes
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#3 written by Jerry 9 months ago
I believe so:
SLEEP APN(O)EA:
Occurs as a result of collapsing of the airways, when sleep causes muscular relaxation, and is a serious disorder, requiring immediate and effective treatment, or some very harmful, and potentially fatal consequences. Treatments can be as simple as providing pillows/cushions/bolsters, so that you sleep only on your side. This may be achieved with just a special pillow, or buckwheat pillow(s) to achieve that effect. Another solution is to sew a tennis ball into the back of pajamas, forcing the wearer to sleep on their side. There is also a positive air pressure device, called a CPAC, which forces air into the lungs through a sealed face mask, which is strapped on. There are other devices which can be worn at night to mechanically keep those air passages open, and surgery is sometimes performed as a permanent solution.Alcohol, and sedatives should be avoided. Reducing weight, if overweight can be all it takes to remedy the problem. Around 60% of the sufferers of this condition are considerably overweight. Check out http://www.sleepwakesfl.com/ and enter the term into the WebFerret search engine, your own, and the Google and Wikipedia websites. If no immediate results, consult a sleeping disorders clinic, where you may be required to stay overnight, so that your sleep behavio(u)r may be properly observed. See: http://www.sleepapnea.org
Use the effective natural core treatments for depression at * http://your-mental-health.8m.com/blank_27.html and page B (insomnia; see page 1; the EMDR variant came from a book about depression insomnia). If using a RECOMMENDED* brand of St. John’s Wort, take with meals to avoid possible stomach upsets; check out the websites on St. John’s Wort via page B, and if using UP TO 50mg of 5-htp daily in addition (or UP TO 200mg of 5-htp if NOT using the wort) take with a very low protein meal, to maximise the amount crossing the blood/brain barrier, with no, or extremely little protein 2 hrs before, to 2 hrs afterwards. Alternatively, take SAMe with the core treatments, but don’t use anything else. View http://www.typeofdepression.org/Cause-Of-Depression.htm & http://curetogether.com/depression/ig/treatment-effectiveness-vs-popularity
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Your not alone friend. I have both as you do and what I suggest is now that you have the machine, you go to your doctor and get a sleep aid that can be accompanied by an antihistamene. Let me tell you I am on Trazadone for sleep and hydroxyzine which is the antihistamene. Together they work wondurfully. Also you may be overweight which many are who have apnea. Try not to drink too much water and if you are getting up in the night to urinate often then ask your doctor for a diuretic which will reduce the overall body fluid in the body. You may want to look into the possibility of type 2 diabetes. Hope this helps. Hang in there it gets better.
p.s. I am awake by choice as i was off yesterday catnapping all day in the rainy weather. Just so you don’t ask yourself, Why is he not asleep then?” LOL