psychological and Mental Health
What are good sleep remedies?
What are good sleep remedies?
I can not sleep, I hate hot Milch.Was else is there? Response from
kittie404
Try to relax Musik.Nicht eat cheese because it can give you Magenschmerzen.Versuchen Melt chocolate in a pan with a little hot milk and drink. Try a natural sleep aid like you Melatonin.Schauen nothing really think before going to bed, because you will not be able to relax! Hope I helped!
Try taking a Lavender bath, and putting a relaxation CD on low, waterfall music or something like that. Fresh bed linen also helps with a few drops of Lavender on the pillow. Avoid Alcohol or Caffeine.