psychological and Mental Health
Is not it safe to take prescription sleep aid. for a longer period of time?
question : Is it safe to take the help of non-prescription sleep. for a longer period of time?
nonprescription sleep aid
best answer:
reply by Tamara No.
They can be very addictive. Not to mention unhealthy for normal sleep.
-
#2 written by juljulabie 1 year ago
it does. sleep has to happen on natural process.
if sleep pill is used for long time., you get addicted to it.. longer use could cramp your nervous system and regular function of your system.
to counter this., you can walk a lot or do something to work your muscles to tired.
eat food 3 hours earlier to sleep. all this can help you.
-
#3 written by gahrahstah 1 year ago
While over the counter sleep aids are not physically addicting, they CAN be psychologically addictive, ie your MIND thinks you can’t sleep without them, and the mind is very powerful. Also, if you are taking something that is a compound drug, like the nighttime Tylenol, you run a greater risk of liver damage and stomach ulceration from the long term use of Tylenol.
-
#4 written by wannaplaytoo2001 1 year ago
-
- Comment Feed for this Post
yes as long as its the reccommended dose