fear is part of this type. We get nervous when a presentation on the stage, and we support and the federal government has a particularly difficult test. In this process, we learn to cope with fear. More importantly, does this feeling of fear of being there. It helps us stay focused and pushes us to perform better.

There is also a group of people who are affected by fear in a negative way. They suffer from anxiety attacks, and disrupts their normal life. . They are paralyzed by fear and may even be unable to leave their homes or even their work is done

The most common symptoms of panic attack include:

rapid heartbeat

Vertigo

-breathing

scared or mad they fear that something terrible has happened there, and they die

There are many more symptoms of seizures or anxiety, but this is not the main problem here. The main problem for people suffering from anxiety attacks over this fear of another attack. – The fear that something is wrong with them

Of course, fear is not unfounded, as was a disease or underlying health problems, the causes of their symptoms. If you do not, you can consult the doctor and a complete medical examination. More importantly, if you are given a clean bill, you must believe, to believe in the diagnosis and stop, that something is wrong with you.

In the absence of a real medical problem, you must accept that you suffer from anxiety and will do anything to remedy it. The next step from here to change the mental model and attitude towards anxiety attack.

The affected are often caught in the vicious cycle of anxiety attacks. From his first experience of anxiety attack, they are convinced that a certain situation causes her panic attacks. For example, anxiety causes seizures when they are alone at home, and from that moment, they are afraid of being alone, fear not able to help themselves when it will happen again. Needless to say, they are constant over their fear, and if you put in that situation again, they suffer from anxiety attacks others. It is their fears and anxiety attacks intensified even worse because it happened again … and again … and again.


The fear of side effects