in 40% of adult human would, insomnia, a common sleep disorder in America get to be involved. Insomnia includes access difficulties to sleep, wake up and have difficulty going back to sleep, or frequently used to get up.

If you experience this type of sleep disorder for several days, you may receive temporary insomnia. If you experience them for several weeks, you may receive short-term insomnia. However, this issue will be seriously, if you experience any evening a week and you do not meet again after a month or more.

The most frequent insomnia is insomnia that more and more, and finally you worried because of that. Insomnia is not itself a disease but it is a symptom of other problems that contribute to physical, emotional and behavioral problems. for

To the best solution, where first the causal factors of insomnia. Some causes of sleep disorders.

1 Stress

Many experts believe that stress is the main cause of insomnia in the short term. They could have died due to pressure stress at your work, marital problems, chronic diseases, or the presence of your family. You usually do not get more sleep while the situation you end the stress.

When your body produces more stress hormones made before sleep, the hormone is to limit the production of melatonin, a hormone organized circadian rhythm. High stress can also limit the effect of recovery growth hormone can help the formation of new cells.

2 Alcohol and caffeine />

Meanwhile, although alcohol is a relaxant and can help you fall asleep quickly stirs up and your bed thoroughly lost its effect.

3 disease and chronic medical

Some people are not good because a medical condition that causes them to sleep comfortably. The disease can wake up because of arthritis, the heat in the stomach, the sore back and headaches and back to sleep difficult.

A random search in America has reported that half of the human experience of adult disease interferes with their sleeping bags for 10 nights or more per month. Chronic diseases such as Parkinson’s disease and diabetes make you sleep difficulties, so you stay awake all night.

4

At the beginning and end of the menstrual cycle, low progesterone, you can arrange for disorders sleep. If you feel that the hormone is one of the causes of sleep disorders, write about your sleep every day in a month. It could help you find the time that you avoid caffeine, should consume alcohol and other things that can determine disturb your sleep.

The fluctuating estrogen levels can also lead to difficulty getting to sleep during menopause. To resolve this problem, you can use the replacement therapy of estrogen.

5

medication Medications such as steroids and some drugs with high blood pressure, to cope with asthma and depression can disturb sleep. Medicine, can interfere with thyroid and face your sleep, when their dose is too high.

Many common medicines, including medicine, to lose with nasal congestion and medicine to meet your weight substance contained incentives such as pseudo-ephedrine. Some formulations also contain aspirin, caffeine. If you suffer from insomnia, you can help your doctor with medication.

6 Depression />


medicine for sleep disorders