During the last 33 years in private practice, said hundreds of women they felt their current health problems started soon after the birth of her child. The child may have been her first or fifth, and is, now a teenager or even an educated man or woman, but the mother remembers the birth of the start of their symptoms, as it was yesterday.

The symptoms usually within the first and the twelfth month after birth varies greatly between the mothers begin. Some of the most common are depression and hopelessness, chronic fatigue, insomnia, anxiety, lack of self confidence, loss of libido and passion, muscle and joint pains, unhealthy skin, hair and nails, digestive disturbances, bladder problems, heart disease, breathing difficulties, and a variety of emotions and disturbing mood changes. A woman can confused, frustrated, even embarrassed when they experience symptoms that have plagued them for years disclosed. You may have delivered his self-esteem observations with doctors expressing only to find they were not worthy of an acknowledgment or comforting comment from her doctor. Any attempt on his part, can connect to the birth of their children with these symptoms have been greeted with skepticism or passed. But they can not escape the feeling that something special as the birth began his failing health.

His comments are valid and merit. The most important of doctors is not to take fully into account that the body of a baby is formed and made entirely of nutrients by the mother’s body anyway. the child’s brain, eyes, muscles, bones, organs, glands, nerves, skin, tissues and fluids are entirely derived from nutrients from the blood of his mother through the placenta.

If there is a lack of essential nutrients the body of the mother the first to be robbed because they are developing baby is the priority of mother nature. All mothers must be aware of their lost energy and nutritional supplement during the time after birth. If not, they might end up asking the rest of their lives, why they “just do not feel the same thing as the baby is born.”

energy needs care for a newborn can further drain and reduce the nutrient reserves of the mother, especially if she is breastfeeding and sleep deprivation. If a woman has lost a lot of blood during the birth of their babies, the need to supplement the nutrients in the blood is even more critical. subjected women to cesarean section also retains nutrients again, not only do they become mothers, they had a major operation to undergo in the process. Women who lose a lot of blood during birth and does not replenish key nutrients might experience light-headedness and throbbing headaches, extreme fatigue, insomnia, anxiety and depression.

A new mother even before the restriction of the integration of the intensive needs of a new baby into her lifestyle, while her mate and perhaps other children and back at work. All of these tasks, the women – and they support – have of course taken for nutritional needs of thousands of high quality. Our food contains only half the nutrients that food contained in the 1940′s by the loss of nutrients in our soil. This makes it very difficult or impossible for a mother to fully fill the nutrient reserves her body given to the body of her baby to eat only foods. Eating very refined and processed “junk” foods further reduced the essential nutrients, which reinforces the need for post-natal nutrition supplement yet.

Each physiological process in the human body depends on nutrients. The most important time of the birth consciously replenish nutrients begins immediately after birth and extends to 24 months after birth. If this is not often the stage for chronic health problems that can last for decades.

There was a time that women around the world would be given their placenta in some edible form, consume immediately after birth, similar to dogs and cats do instinctively. The placenta contains high levels of nutrients that the mother lost focus at birth. The fact that eating the placenta is now a culture of bad taste also supports the need for a concerted effort to eat the right foods and nutrients for the reconstruction and renovation of the new mother donated needed nutrient reserves. A program with high activity in the post-natal nutrition is now important to fill a woman after childbirth to help back its nutrient reserves.

Currently about 30 million Americans take antidepressants and anti-anxiety medication. Most of them are women after the birth! Women represent 79% of the citizens of the United States on anti-depressants. Many doctors prescribe Prozac, Zoloft, Paxil, Celexa, and a variety of other anti-depressants before the question of whether the mother’s depression, anxiety, fatigue, lethargy, or could be caused by nutrient depletion calving. All the major neurotransmitter in the brain (eg serotonin, norepinephrine, epinephrine, dopamine and GABA) that effect mood, energy and many other physiological processes fully formed from nutrients! Postpartum depression can lead to malnutrition physiological too often run as a mental illness diagnosed. He is a doctor of myopia have to change. A postnatal nutrient recovery program should be the first of what the doctor prescribes for postpartum women and these symptoms, especially with women who have no history of depression, despair, have anxiety, insomnia, fatigue or before birth. Development, a high quality, comprehensive postnatal nutrient may also help determine if it really needs support pharmaceutical antidepressants or if nutrients are sufficient supplies.

If you do not need and benefits of using antidepressants, it is very important to note that these products do not contain nutrients, the need to replenish postpartum nutrient Nutritional still exist and must be addressed. This can also help prevent and that other health problems after birth. The need for nutrients is a high activity of the birth, more than ever before, with a faster pace of life continues, more complex and stressful.

Omega-3 oils are the mother’s body to a very high rate of refusal by the placenta to help form her baby’s brain, eyes, nerves and cell membranes. Private nursing more omega-3 oils in the body of a woman after childbirth, as it is removed from his body to make the milk produced from her body. Many studies show the importance of omega-3 fish oils for depression, dry skin, thin hair and nails, relieve fatigue and prevent heart disease in women after childbirth. Omega-3 oils are an essential part to help make up a good nutritional program to a birth mother to her nutrient reserves. It is very important to certify that the omega-3 fish oils, free of heavy metals and PCBs and also at least 3 different antioxidants (vitamin E, vitamin C, and rosemary oil are best) to prevent the oils rancid. Linseed oil is not easily convert into DHA and EPA found in fish oils.

help all the important nutrients from the mother’s body to form the baby’s body will be taken. Alpha-lipoic acid and coenzyme Q10 are essential for the body to produce energy. Without enough of these two essential nutrients, the energy-producing mitochondria in our cells, often only 2 units of ATP (cellular energy) instead of 38 units of ATP per cycle. These two deficiencies are major causes of postpartum depression, fatigue and mood swings. These two nutrients along with B-vitamins, minerals like calcium and magnesium, and omega-3 oils are essential nutrients to replenish nutrient reserves a mother her birth and should be included in a correct formula of nutrients after birth. Prenatal vitamins are not sufficient to supply all the nutrients young mothers for a new life in this world need.

A high quality post-natal nutrition program part of the pregnancy recovery program for all women after the birth of completely filling the nutrient reserves should be required. This can help new mothers not only restored their health and prevent health problems later, but also to allow the best chance of happiness in raising her family and with other healthy pregnancy and healthy children if desired.


Postpartum Depression