As you probably already know, sleep apnea (OSA or) is a very serious disease, which is very harmful or fatal if not treated. This common sleep disorder in which multiple “break” shallow breathing “episodes” during sleep. These episodes take breaks and can be as little as seconds in the beginning, can then for a few minutes or more increase. Sleep apnea is usually a chronic disease where victims can experience insomnia at least 3 or more nights per week. With people who are not diagnosed many times, sleep apnea is an important cause of daytime fatigue.

difference between snoring and sleep apnea

Snoring and OSA are not the same. Snoring is simply a mild disability in the airways that causes the tissue in the nose and throat to vibrate. Snoring is not harmful, but it is very annoying for a spouse or partner, no less. Sleep apnea, on the other hand, is a complete obstruction of the airways. This leads to pauses in breathing during the night, so you wake up several times during the night. Most people do not realize or remember me several times during the night.

health risks of sleep apnea

After the pauses in breathing and constant awakening, the individual is sleeping, can cause depression, irritability, poor mental and emotional health, and a weakened immune system. One of the serious danger is the lack of oxygen. This is not the brain enough oxygen. This can lead to heart disease, high blood pressure, increase learning and memory disorders and the risk of heart attack or stroke.

signs and symptoms of sleep apnea

Some people can not be sure whether they have sleep disorder or not. Some signs and symptoms of

OSA.silences frequently during sleep
– -

choking or gasping during sleep
– Unusually Loud />
– daytime sleepiness and the feeling after a night sleeping

diagnosis of sleep apnea

updated If you have sleep suspect sleep apnea, there are some things you can before you do see a specialist sleep. keep

a sleep diary – for a few nights, you can register a partner or sleep if you snore and how your snoring is loud, as you sleep, if you encounter difficulty in breathing (choking or gasping), and when you feel refreshed in the morning Register sleep -. Entry is itself a useful tool for your doctor can. You can use a sound recorder and audio-enabled software that turns your computer into a recorder. to sleep

With the back in the hands, sleep, consult a competent physician or a specialist. If your doctor suspected sleep apnea, you will probably sleep for a study sent to the night (also known as a sleep lab or sleep center) in a sleep clinic. Sleep Clinic Sleep Laboratory tests help to OSA by measuring the frequency at which you hold your breath to diagnose.

Self-Help Treatment for sleep apnea

-. Remove overweight people can lose even reduce 10% of their weight and improve sleep quality OSA

-. Stop alcohol, tobacco and sedatives , or anything that relaxes the neck muscles and promotes snoring

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-. Sleeping on your side special pillows or measures to encourage the side-sleeping, such as “tennis ball trick” people who sleep if they could help you sleep on your back experience.

– Elevate the head of your bed 4 to 6 cm . This allows the snoring and breathing easier.

-. Regular sleep

– Use a nasal dilator breathe right strips or saline nasal spray to help open nasal passages

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Snoring Solution “Jaw Supporter

My Snoring Solution Jaw support from a person who has suffered from OSA and almost dead was invented. It is a revolutionary product based on the American Medical Review Television Series was to see CNN and Reuters

How it works -. shown research that snoring a supporter of the jaw, the jaw held in an upward position increases the three-dimensional space in the ways has breathing, reduced the air velocity and soft tissue vibration. This action will eliminate or significantly reduce snoring and help in the treatment of sleep apnea.

This product is a cost effective solution for snoring and sleep apnea, and has helped thousands of people.


Sleep specialist