Natural sleep remedies for pregnant women?

Question : Natural sleep remedies for pregnant women?
Sometimes I am just lying there and unable to sleep. I have tried reading but doesn’t work. I can’t drink tea or anything for that matter two hours before I go to sleep or I will have to sleep on the toilet from going to the bathroom so frequently
natural sleep remedies

Best answer:

Answer by Angelus
Warm milk, quiet music, boring sex

remedies sleep

This entry was posted by admin on October 19, 2010 at 5:01 am, and is filed under Insomnia & Sleep Disorders. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.

Comments (6)
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#1 written by Ayliann 1 year ago

You could try Valerian root. Make sure to ask your doctor if it’s ok. I think it probably is very safe for pregnant women.

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#2 written by Susan 1 year ago

If you like teas, try chamomile tea. You can make it with milk and tastes even better.

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#3 written by ♥Sarah ♥ 1 year ago

Try a relaxing warm bath or hot shower/ put on candle light and relax..

Drink some Sleepy Time Tea (in a green box with bears on the front) before you get ready for bed.. don’t not drink just because you will have to pee.. that is just part of pregnancy & a small cup of tea should not make much difference.

Try writing in a journal, that can make you sleepy

I know the feeling I hardly ever sleep anymore.. 37 weeks!

Best of luck! Let me know if you find something that works

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#4 written by Kathy T 1 year ago

I have no answer – you poor thing.

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#5 written by ME 1 year ago

Sorry I don’t know of any natural sleep remedies, but i do know that it is ok to take Unisom while your pregnant…. My midwife actually recommended it to me along with B6 for morning sickness…. Good Luck! I miss my sleep too

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#6 written by martinecherie 1 year ago

I have been using Valerian for the past few weeks it has helped a lot. I rang the pregnancy drug info line and they said it was safe!

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