psychological and Mental Health
Any Suggestions To Cure Anxiety Attacks?
Question : Any Suggestions To Cure Anxiety Attacks?
cure anxiety attacks
Best answer:
Answer by Kellkat
paxil
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#6 written by humanresourcesman 1 year ago
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#12 written by mkwhite03 1 year ago
I am on Zoloft for GAD and it seems to help, but there are time when I still get bad anxiety and I will take a muscle relaxer when needed, but I do like to try natural approaches first such as sitting down and doing some deep breathing, playing a game, crocheting, or even answering stuff on this site. When all else fails I take some Simply Sleep and knock myself out, cause when i wake up i feel alot better.
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#14 written by Turtle 1 year ago
Either go to a Dr and get anti anxiety drugs or try taking some of the over the counter remedies for anxiety. I think Kava Kava and St. John’s Wort are some good ones. I recommend seeing a Dr though. They have lots of medicines to treat anxiety. If you are having attacks then its serious so its best to see a Dr.
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#15 written by tassiehunny 1 year ago
Deep breathing is probably the only thing, I know what they’re like horrible, until I knew what they were I thought I was having a heart-attack, also counselling maybe work out your triggers and develop a strategie to overcome them. I know an anxiety attack is triggered for me if I’m tired, having trouble sleeping and I start thinking about death, and when I have an anxiety attack I really feel as though I am dying, when the breathing doesn’t work, I get up and do something, watch tv, read a book or something crafty, anything to occupy my mind. Hope it helps, good luck.
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#16 written by addicted to piercings 1 year ago
seek the help of a psychiatrist who specializes in anxiety disorders. through talk and medicinal therapies, you WILL overcomes this frightening affliction. it’s 2006. mental health has come a long way in the last 20 years. a psychiatrist can prescribe anti-depressants containing anti-anxiety ingredients or medicine strictly geared at controlling anxiety and panic attacks. you will need to be closely monitored to determine whether or not the medicines are correct and working for you. good luck.
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#17 written by july 1 year ago
Doctor says no cure for anxiety attacks. It’s only yourself who could cure it. In case anxiety attacks you, condition your mind to relax, sit down, breath slowly, inhale from your nose and exhale from your mouth. Think of the good things you have done. And the most important is DON’T PANIC since anxiety attacks will not kill you.
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#19 written by Rock z 1 year ago
Learn what it takes to enjoy life again
Everyone worries sometimes — it’s a normal response to life’s stresses. But if you’re worried or panicky most of the time, you may have an anxiety disorder. Find out how to treat it, and get the support you need to get back in the game.http://everydayhealth.com/emotional-health/anxiety/index.aspx?gclid=CKzqvo_GgocCFRz4PgodiQUhJg
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See a psychiatrist, there are lots of meds that help control anxiety.